Brad’s Transformation

Brad (47yo) started working with NHP in a rehab capacity to resolve his chronic back spasms. As a program design client he was able to fix is long standing back issues and unwind all of the movement related compensation mechanisms that seemed to point back to an ankle injury in college.

After resolving his aches and pains that were slowing him down on the court he got interested in the Holistic Transformation Program to continue to fine tune his performance through a deeper knowledge of functional nutrition, inflammation reduction, and other tools.

While he didn’t come into the program with a weight loss goal, he was able to lean out considerably dropping ten pounds while concurrently getting much stronger.

He saw improvements in his sleep and mental health as well. Leaving the program he felt most excited about the prospect of being athletically dangerous into his 50s and beyond.

“The mental health stuff has been the real metric that was a surprise. I feel fucking great"