The Perfect Time To Start a Nutrition Program
Ever wondered when the right time is to kick off a nutrition program? Spoiler alert: the best time was yesterday, and the second best is today. Sounds bold? Stick with me.
You might be thinking, “I’ve got a dream vacation to Italy in two months, and this program is 12 weeks long. Should I wait until after my trip to dive in?”
Not necessarily.
Embracing Life’s Challenges
After working with hundreds of clients, one thing is clear: learning to handle life’s curveballs is a crucial part of any nutrition program. Changing your habits for the long haul means navigating vacations, social events, and stress without derailing your progress. By starting now, you'll learn to manage these situations more effectively than ever before.
Got a business trip coming up? We’ll teach you how to eat clean on the go, plan ahead, and rethink your airport and dining-out strategies. Whether you’re jet-setting or road-tripping, there are practical tricks to keep you on track.
Assessing What’s Worth It
Part of the program is about evaluating the costs of certain foods and behaviors—not to eliminate them entirely, but to decide what’s worth it to YOU. Not only do people’s reactions to foods differ but so does the value each brings. Maybe a beer and a hotdog at the ballpark is your jam, or perhaps you’d rather save your indulgence for your niece’s wedding cake. It’s all about finding what actions align with your values.
Sustainable Change
Our goal is to first help you look and feel your absolute best. Once you experience that transformation, you’ll know how to enjoy life’s culinary pleasures without sacrificing your health or fitness. You’ll learn what’s worth it and what’s not, making the program sustainable for life. Imagine knowing that those tortilla chips at happy hour aren’t worth it, but a cozy glass of whiskey on a winter night is.
When your friends see how great you look and the newfound happiness you’re carrying around they might ask your secret, how do you eat to make this happen? You’ll be able to say with confidence, I eat whatever I want. But underlying that is a knowledge of what works, what’s worth it, and what you can avoid without feeling left out.
One Small Exception
The one caveat? It’s helpful to have 2-3 weeks from the start of the program without major disruptions like international travel or backcountry camping. Smaller things like birthday parties and work outings really aren’t that challenging to navigate. After that initial period, you'll be equipped to handle any potential disruptions with a little guidance from your coach.
Final Thoughts
Don’t delay your progress for a trip or event that might actually become one of the most informative parts of your journey. Start the program today, head to Italy in a couple of months, and discover what’s worth it to you. Learn how to navigate life’s pleasures and challenges with newfound confidence.
Ready to take the plunge? Let’s do this!
Tyler
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